Some Ways To Keep A Check On High Blood Pressure

High blood pressure is the most common but one of the most deadly disease spreading today all across the world. Technically termed as hypertension, the disorder, if left untreated, can cause serious and irreversible damage to the body. Most of the people don’t know that it can actually kill them but knowledge about it can save your life.

The worst part of this problem is that it does not announce its existence. Most of the symptoms of hypertension are common with other general problems. However, once you are diagnosed with the high BP, you must start taking measures for controlling high blood pressure.

Besides medications, there are several blood pressure lowering lifestyle habits which have proved to be quite effective. These can be-

• Losing extra pounds and bringing the weight under normal readings
• Regular exercising
• Eating healthy food
• Lowering sodium intake
• Limiting the alcohol dosages
• Reducing stress
• Saying no to tobacco and smoking
• Regular check up
• Keeping a watch on caffeine intake

Apart from these, you can have emotional support from your family and friends. You can also join a support group where you will receive moral boost and some practical tips to fight with the prevailing ailment.