Natural alternatives for lowering high blood pressure

In day to day hectic schedule we have become so much lazy that are living lifestyle has also changed. But have you ever wondered that it can also affect you adversely. High blood pressure is the result of our poor living lifestyle which is the source of many other health issues. 

Changing lifestyle can make a positive effect on your hypertension problem otherwise it will become a chronic issue for life time. Yoga, meditation, daily exercise, quitting drinking and smoking are considered to be natural cures for high blood pressure. 

Magnesium and calcium are considered as the best supplement for high blood pressure. Rice bananas, beans, soy products, oat, bran, fish, broccoli, collard green, mustard greens, lima beans, low fat diary products and many more are essential nutrients to have healthy blood pressure.

Garlic and feenugreek are among the natural cures for high blood pressure. Having a garlic clove early in the morning with water helps in controlling the hypertension.

Fish oil treatment on a regular basis is another great supplement for high blood pressure. It lowers the cholesterol from the body and thus lowers High BP.

Make a positive attitude and achieve a healthy life style, making yourself physically fit.    

Remedies to lower high blood pressure: remain healthy

High blood pressure or hypertension, a silent disease, needs to be controlled as it can cause many health issues like brain hemorrhage, prolonged kidney disease and many other problems. It has no early symptoms but can be diagnosed. Symptoms of high blood pressure are:

·         Headache

·         Nose bleeding

·         Blood spots in the eyes

·         Dizziness

·         Facial Flushing

·         Anxiety

The exact cause of hypertension is unknown but many factors effect this like smoking, drinking, stress, old age, lack of physical exercise and many more. High blood pressure treatment requires person’s own dedication. Controlling high blood pressure can be done very easily by just making little changes in your living lifestyle. 

·         Exercise regularly and maintain weight

·         Limited drinking and smoking

·         Excess salt should be avoided

Sometimes medication or doctor consultation is required at a severe level of HBP. High blood pressure treatment involves home remedies also and are considered as best. Without any side effect it provides relief from hypertension. Fenugreek leaves juice or garlic clove early morning everyday will help you out in controlling high blood pressure.

Treat High Blood Pressure With Natural Measures

Hypertension is a lifelong challenge in an individual life. It continues with our life and we need to adopt different measures to control it with time. 

High blood pressure treatment requires a different approach to be followed. It needs to bring changes in diet, weight, lifestyle and medications. In this health problem, the practitioner as well as the patient can work on the treatment plan of the individual as every individual responds every treatment in a different way.

Some basic things a person can do to reduce high blood pressure is:

·         Lose some weight if you are obese or weight. 

·         Leave smoking

·         Adopt a healthy diet which includes DASH diet

·         Reducing the amount of sodium intake will definitely bring results in the reduction of high blood pressure. 

·         Regular Exercising which includes aerobic exercise, brisk walking. This should be at least 30 minutes a day.

·         Limit your alcohol intake which is recommended as two drinks a day for a man and one drink a day for a woman.

Changing Lifestyle Is The Best Treatment For High Blood Pressure

Hypertension is the most common problem among individuals these days. It has been said that treatment for high blood pressure requires healthy lifestyle changes. One should consider these changes as the lifestyle prescription and should comply with them honestly.

It is true that there is no permanent cure but one can easily manage it. By adopting a healthy lifestyle, you can:

·         Reduce hypertension

·         Prevent its development

·         Enhance the effectiveness of medicines

·         Can lower the risk of different effects due to BP. 

The  lifestyle changes required in this context include:

·         Preventing smoking and alcohol

·         Reducing stress

·         Increasing physical activity

·         Adopting a healthy diet plan

There can be several high blood pressure remedies adopting which you can control the problem. These remedies are home made and one can easily get related products in their home. Some of these products will be fish oil, folic acid, hawthorn, garlic, co-enzyme Q.

So, adopt these measures and improve your BP readings to live a healthy life.

Some Important Suggestions Controlling High Blood Pressure

A normal blood pressure range is 140/90 mm Hg. However, if your readings exceed a little higher than these, you must consult a doctor and take the prescribed medicines.

High blood pressure is a discomfort in the body causing gradual deterioration in our body. If you want your BP to reduce, you have to adopt some natural cures for high blood pressure. These natural cures are some practices besides medicines.

·         Firstly, you have to bring your weight under normal conditions. It should be in the normal BMI range.

·         Physical activity even just walking can help your body lower down the High Blood Pressure condition. This must at least include 30 minute walk. If you do not have time to do it in stretch, you must do it in 10 minute segments.


·         Pick low salt and sodium food in your diet. Try to avoid packaged foods as they contain high sodium servings.

·         Switch your diet towards more diet, vegetables, grains and low fat dairy foods.

Make your health a priority for yourself and live happy and healthy life.