Natural alternatives for lowering high blood pressure

In day to day hectic schedule we have become so much lazy that are living lifestyle has also changed. But have you ever wondered that it can also affect you adversely. High blood pressure is the result of our poor living lifestyle which is the source of many other health issues. 

Changing lifestyle can make a positive effect on your hypertension problem otherwise it will become a chronic issue for life time. Yoga, meditation, daily exercise, quitting drinking and smoking are considered to be natural cures for high blood pressure. 

Magnesium and calcium are considered as the best supplement for high blood pressure. Rice bananas, beans, soy products, oat, bran, fish, broccoli, collard green, mustard greens, lima beans, low fat diary products and many more are essential nutrients to have healthy blood pressure.

Garlic and feenugreek are among the natural cures for high blood pressure. Having a garlic clove early in the morning with water helps in controlling the hypertension.

Fish oil treatment on a regular basis is another great supplement for high blood pressure. It lowers the cholesterol from the body and thus lowers High BP.

Make a positive attitude and achieve a healthy life style, making yourself physically fit.    

Remedies to lower high blood pressure: remain healthy

High blood pressure or hypertension, a silent disease, needs to be controlled as it can cause many health issues like brain hemorrhage, prolonged kidney disease and many other problems. It has no early symptoms but can be diagnosed. Symptoms of high blood pressure are:

·         Headache

·         Nose bleeding

·         Blood spots in the eyes

·         Dizziness

·         Facial Flushing

·         Anxiety

The exact cause of hypertension is unknown but many factors effect this like smoking, drinking, stress, old age, lack of physical exercise and many more. High blood pressure treatment requires person’s own dedication. Controlling high blood pressure can be done very easily by just making little changes in your living lifestyle. 

·         Exercise regularly and maintain weight

·         Limited drinking and smoking

·         Excess salt should be avoided

Sometimes medication or doctor consultation is required at a severe level of HBP. High blood pressure treatment involves home remedies also and are considered as best. Without any side effect it provides relief from hypertension. Fenugreek leaves juice or garlic clove early morning everyday will help you out in controlling high blood pressure.