Eat Low-Fat Yoghurt And Curb Your High Blood Pressure

Do you know the fact that 67 million American Adults have high blood pressure and more than half of them are not taking suitable measures to control it. An increased and unmanaged hypertension condition is also lethal for an individual.

Researches have been performed and various studies have been done to find out some effective and natural cures for high blood pressure. One of the very recent introduction in this category is the effectiveness of low-fat yoghurt in hypertension. The American Heart Association has conducted a research which proved that people who take low fat yoghurt regularly are less likely to develop high BP than the others.

Previous studies also revealed that low fat dairy contents help in the reduction of hypertension. It is said that curd has high protein and other nutrients like calcium, magnesium and potassium which are related to this disorder. As far as quantity is concerned, researchers told that eating six ounces in three days would be sufficient.

The DASH diet studies have also proved that taking lots of fruits, vegetables and three low-fat dairy products per day with limited saturated fat were benefitted.

So, if hypertension has also attacked you, you can use low fat curd as one of the effective high blood pressure natural remedies.

Some Natural Supplements For High Blood Pressure

High blood pressure or hypertension in medical terms is a tough nut to crack with natural and herbal medicines. Initial medications are essential to bring it under control. However, it has been observed that if a person bring healthy lifestyle changes and adopts natural cures for high blood pressure, the disease can be reduced to much extend.

Here, I am discussing a number of natural cures for this disease:

Firstly some supplements for high blood pressure:

• Magnesium
  
  
• CoQ10
  
  
• Garlic
  
  
• Potassium
  
  
• Vitamin C
  
  
• Calcium
  
  
• Fish oil
  
  
• Rauwulfia
  
  
• Stevia
  
  
• L-arginine

Besides this, a person should follow the DASH diet which mainly includes extreme reduction in sodium levels. Further, you also avoid packaged food in this diet.

Nowadays, scientists are also engaged in preparing herbal medicines for hypertension. These medicines are made from the extracts of some herbs which are rare to find. These medicines come in the form of tablets and are consumed like other allopathic medicines. These herbal medicines are quite effective and more and more people are inclined towards these.

Apart from all these changes, you need to control your weight and watch your alcohol and smoking frequency. Obesity is one determining factor in high BP and it is further enhanced with the frequent alcohol and smoking.

So, just watch what you eat, how you live your life. Once it will become balanced, your BP will also be balanced.

Home Tips as High Blood Pressure Remedies

You must have heard a lot about the ill-effects of high blood pressure by now. It must be clear to you that there is neither a particular reason for this health disorder nor a special medicine to treat it. There can be several remedies which can work as natural cures for high blood pressure.

Basically, the intensity of hypertension depends on your lifestyle. If you are following a healthy lifestyle you are less likely to suffer from this problem and if vice versa, you are at high risk of developing it.

Today, I am suggesting you some high blood pressure remedies at your home. These can be prepared very easily in a small time.

• Powder melon seeds and poppy seeds in equal proportion and put them in a clean container. 1 tsp. in the morning and the evening will be beneficial.
  
  
• Chew one clove of garlic every day in the morning. You can also powder it and swallow with water.
  
  
• Juice of 25-30 curry leaves with 1 cup of water is a good idea as the first thing in the morning. Add lime juice to further taste. 
   
• Powdered coriander or fenugreek leaves can also be taken.
   
• One tsp. of honey + one tsp. of ginger juice + one tsp. of cumin powder twice a day is good for hypertensive patients.

Some Ways To Keep A Check On High Blood Pressure

High blood pressure is the most common but one of the most deadly disease spreading today all across the world. Technically termed as hypertension, the disorder, if left untreated, can cause serious and irreversible damage to the body. Most of the people don’t know that it can actually kill them but knowledge about it can save your life.

The worst part of this problem is that it does not announce its existence. Most of the symptoms of hypertension are common with other general problems. However, once you are diagnosed with the high BP, you must start taking measures for controlling high blood pressure.

Besides medications, there are several blood pressure lowering lifestyle habits which have proved to be quite effective. These can be-

• Losing extra pounds and bringing the weight under normal readings
• Regular exercising
• Eating healthy food
• Lowering sodium intake
• Limiting the alcohol dosages
• Reducing stress
• Saying no to tobacco and smoking
• Regular check up
• Keeping a watch on caffeine intake

Apart from these, you can have emotional support from your family and friends. You can also join a support group where you will receive moral boost and some practical tips to fight with the prevailing ailment.

Natural remedies to reduce high blood pressure:

Called as "silent killer" hypertension or high blood pressure is a condition to worry about. Reducing hypertension is crucial for you're well-being as it damages brain, liver and heart.

Changing living lifestyle can help in controlling the blood pressure. Natural remedies or homemade remedies are also there to reduce blood pressure. As we all know hypertension doesn't have prior symptoms, thus avoiding it is the best option.

High blood pressure remedies includes change in diet and lifestyle. Exercise daily, not to smoking and drinking, maintain healthy weight, manage stress and reduce salt intake, these are some of the effective steps. High blood pressure cannot be cured, but can be managed, so be cautious about it.

Natural cures for hypertension are most effective, safe and doesn't have side-effects. It gradually reduce blood pressure and makes you fit. Garlic, Dandelion, Fenugreek juice and Hawthrone berry are some of the natural high blood pressure remedies.
 
Make your body more healthier and enjoy the life as much as you can without worrying about blood pressure.