High Blood Pressure Natural Remedies - Control Blood Pressure Naturally

High blood pressure is a common illness worrying masses these days. If cure or treated timely, one may lead a healthy and satisfactory life even with high BP or else it may be quite risky and even life threatening. Blood pressure is the pressure exerted by blood on the artery walls. The two figures in BP reading stand for diastolic pressure and systolic pressure respectively. High blood pressure natural remedies are considered to be one of the best ways to get rid of high blood pressure.

One needs to worry when systolic pressure exceeds 140 mm and diastolic pressure exceeds 90 mm. The reading implies high blood pressure. Consistent high BP may lead to heart failures, kidney failures, brain damage, cardiovascular disorders, and hardening of arteries. One can easily reduce high blood pressure with right medication or through right medication.

Causes

1. Inactivity

2. Family history

3. Salt or sodium sensitivity

4. Alcoholism

5. Smoking tobacco

6. Caffeine intake

7. Obesity

8. Stress

9. Aging

10. Certain medications like contraceptive diet pills, pills, steroids.

Symptoms

1. Dizziness

2. Irritation

3. Sleepiness

4. Headache

5. Nose-bleeding

6. Nausea and vomiting

7. Flushed face

8. Visual problems.

Tips for High Hlood Pressure Natural Remedies

When your doctor diagnoses you with high blood pressure, you are asked to take some prescribed medicines. However, these medicines have certain side-effects due to which people are turning towards high blood pressure natural remedies. There are a number of such remedies but it is advisable to consult your doctor before taking these medications to avoid any kinds of problem.

Here are some natural remedies to reduce high blood pressure by www.myhealthybloodpressure.com:-

Celery juice- fruits, vegetables, and herb extracts always serves as good for the treatment of hypertension.

Reflexology- this therapy includes movements of hands and solar plexus, feet such specific movements of body parts.

Sound therapy- this refers to the listening to soft music for about half an hour every day. For this, one can sit back comfortably in a room, relax, close your eyes and listen to the music.

High Blood Pressure Natural Remedies

When we hear the combination of words “High Blood pressure”, it seems quite a big issue but it’s not a big concern if we take it as positive mindset. It’s completely curable and one can reduce high blood pressure quickly with regular practice of certain therapies offered by myhealthybloodpressure.com.

Vitamin and mineral therapy- mineral and vitamin rich food products are the best supplements for high blood pressure. One can also take magnesium and calcium supplements, vitamin E, flax-seed oil, Co-enzyme Q-10, hawthorn berry capsules, etc. myhealthybloodpressure offers complete high blood pressure treatment to the patients.

Yoga- Yoga practices are also a great help as high blood pressure natural remedies. The two important postures are corpse posture and knee posture. It is advisable not to practice anything alone without the instructor.