Some Useful Tips To Reduce High Blood Pressure

 

High blood pressure is one of the most common disease occurring in every fourth individual. At the same time it is also the most preventable conditions. 

Yes, this is true. There are many natural ways for high blood pressure treatment but one has to actively follow the routine.

·         Power walk is a hit method

·         Deep and slow breathing

·         Love potassium rich products

·         Watch sodium levels in food products

·         It’s time to eat dark chocolate

·         Take dietary supplements

·         Minimize your alcohol consumption

·         Take decaffeinated coffee

·         Prefer tea

·         Don’t put stress on yourself

·         Give yourself time for relaxing either by music or meditating

·         Be watchful on snoring activity

The recent Harvard study says that 15% deaths in the US are caused due to hypertension. The worst thing is that there are no symptoms as such for high BP. It develops silently and causes heart damage leading to strokes and damages.

While medications help to reduce high blood pressure, they also cause several side effects like leg cramps, dizziness, insomnia, etc. Fortunately, the above described strategies help in lowering these BP readings to normal condition.

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How Can You Control Your High Blood Pressure

A study of the Blood Pressure Association has revealed that one in every three people is suffering from high blood pressure.  The normal range of blood pressure is 120/80.  When these reading fluctuate below and above this normal range, it affects your health.

It is very important to keep a regular eye on the blood pressure readings. This only can help you to take any remedies. Generally, hypertension or high BP is the common problem. Treatment for high blood pressure is possible only when once it is diagnosed. Therefore, regular check up is the most essential part in keeping your BP readings normal.

The major issue with hypertension is that it does not create any symptoms as such. Thus, the problem goes unnoticed until it reaches to a lethal situation. Therefore, it is essential that you undergo regular check up. In case, any irregularities are observed, you must start with the immediate precautions.

Once you are diagnosed with this problem, you can start taking several high blood pressure remedies and bring some changes in your lifestyle.

This may include-

·        Watching your increasing weight

·        Regular exercise

·        Healthy diet with good supplements

·        Stop taking alcohol

·        Keeping sodium intake under control

Instead of depending on daily drugs, you can also opt for some herbal supplements. These can be some medicines prepared from herbal plants or some food supplements in your daily diet.

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