Home Treatments For High Blood Pressure

High blood pressure (hypertension), often called a silent killer, is the pressure in the blood arteries. Blood pressure is usually recorded as the actual systolic pressure (as the heart beats) over the actual diastolic pressure (time between two beats). A frequent blood pressure reading of 140/90 mm Hg or higher is considered high blood pressure. Untreated, high blood pressure causes heart attacks, shots, kidney failure, problems in the brain and eyes. Let’s see some home treatments for high blood pressure. 

Supplements of high blood pressure

Alpha-Linolenic Acid (ALA)

Docosahexaenoic Acid (DHA) and Eicosapentaenoic Acid (EPA)

Fiber/Psyllium

Calcium

Garlic

Potassium

Magnesium

Home treatment for high blood pressure

·        Natural powder 100 gm melon seeds and 100 gm poppy plant seeds (khus-khus). Mix and store inside a clean container. Consume 1 tsp with water morning and evening.

·        A clove associated with garlic is important for high body pressure. Chew one clove of garlic every morning and wash it straight down with water. The garlic may also be coarsely pound and swallowed with water.

·        Make a juice of 25-30 curry leaves with 1 goblet of water. Strain and drink every morning. You can also add lemon juice for a better taste.

·        Just as the above take coriander or fenugreek leaves is usually tried. They won't harm by any means and even helps to find out what is best fitted to their system.

Try Some Simple Ways To Reduce Blood Pressure

An alarming number of deaths in the world are owing to the problem of high blood pressure. Though, the symptoms are not apparent but it can lead to heart attacks and strokes, and also the kidney failure. A doctor will prescribe you several regular drugs which helps in controlling high blood pressure. These drugs do normalize your BP but simultaneously causes certain negative effects.

However, a few changes in your lifestyle can help you to reduce blood pressure. These changes and the natural remedies for hypertension which do not cause any side effects. 

What you can do-

·         Simple walking

·         Deep breathing

·         Potassium rich and low salt diets

·         Say no to alcohol and smoking

·         Live stress free life

·         Surprisingly, dark chocolate also has some remedial features in the form of flavonols. 

Besides all these, some herbal medicines and herbal teas are also a good option. The natural extracts of plants and herbs work on the root cause of the problem thus giving you great benefits in the long run.

Awareness Helps In High Blood Pressure Treatment

High blood pressure is a common and dreadful disease which can cause devastating effects on the crucial organs of your body.

If the problem has not attacked on you yet, you are lucky because this problem no more depends on the age. But this does not mean that you can do anything, eat anything , live as you want. You also have to be cautious.

The biggest problem is that BP symptoms go unnoticed for several times. So, it is suggested that one should go for regular health check ups to measure their BP. In case, you are detected with the problem, you have to bring considerable changes in your lifestyle for high blood pressure treatment. These changes can be associated with your sleeping, eating, and living habits. You will have to start a regular prescribed medicine. 

Besides drugs, you should also try some supplements for high blood pressure. These can be alpha-linolenic acid, EPA, fiber, calcium, cocoa, co-enzyme Q 10, garlic, potassium, magnesium, soy etc. However, it is essential to check out your health care doctors before starting with any supplement. 

Just be active, eat healthy, take proper sleep and enjoy life with happiness. No disease will ever touch you.

Some Supplements Work As Good High Blood Pressure Remedies

Are you also one of those suffering from the most common problem of hypertension? If yes!! You must be finding several high blood pressure remedies to combat it.

Generally, people opt for medicines to keep BP under control. However, there are certain supplements for high blood pressure which do wonders in its treatment. These supplements are low fat components having sufficient nutrition value. 

Some of them to name are-

·         Co-enzyme Q10- found in red meat, this supplement empowers individual cells inducing healing at the cellular level. 

·         Vitamin C- taking daily dosages of this nutrition either in the form of tablets or through food can stimulate around a 9% drop in blood pressure. 

·         Magnesium- this supplement is very helpful in normalizing BP. Magnesium always works when taken along with calcium as both of these nutrients help in easy absorption of each other. 

There are many others besides these above but the above are the major ones. With all this, drinking good quantity of water help eliminate wastes from the body.