In
day to day hectic schedule we have become so much lazy that are living
lifestyle has also changed. But have you ever wondered that it can also affect
you adversely. High blood pressure is the result of our poor living lifestyle
which is the source of many other health issues.
Changing
lifestyle can make a positive effect on your hypertension problem otherwise it
will become a chronic issue for life time. Yoga, meditation, daily exercise,
quitting drinking and smoking are considered to be natural cures for high blood
pressure.
Magnesium
and calcium are considered as the best supplement
for high blood pressure. Rice
bananas, beans, soy products, oat, bran, fish, broccoli, collard green, mustard
greens, lima beans, low fat diary products and many more are essential
nutrients to have healthy blood pressure.
Garlic
and feenugreek are among the natural
cures for high blood pressure. Having a garlic clove early in the
morning with water helps in controlling the hypertension.
Fish
oil treatment on a regular basis is another great supplement for high blood
pressure. It lowers the cholesterol from the body and thus lowers High BP.
Make
a positive attitude and achieve a healthy life style, making yourself
physically fit.
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