The human heart is a muscle which is about the size of a fist. This organ is one of the hardest working organ in the human body. You must be surprised to know that a human heart beats around two and a half billion times without taking a break.
It is important for the well being of a human body that the heart functions properly. The daily activities we perform in our life determines the ability of a heart to function properly.
These days it has been noticed that the lifestyle has changed and this has brought cases of high blood pressure every other day. This hypertension is a precursor of various different kinds of diseases like heart failure, kidney failure, premature death, etc. This is famous with the name of the silent killer as most of the symptoms go unnoticed with this.
In order to reduce blood pressure you need to follow certain things like:
• Walking
• Deep breathing
• Increase potassium rich fruits
• Reduce your salt intake
• Be alert on your alcohol and smoking habits
• Intake of Dark chocolates
For controlling High blood pressure, you must follow these habits regularly.
It is important for the well being of a human body that the heart functions properly. The daily activities we perform in our life determines the ability of a heart to function properly.
These days it has been noticed that the lifestyle has changed and this has brought cases of high blood pressure every other day. This hypertension is a precursor of various different kinds of diseases like heart failure, kidney failure, premature death, etc. This is famous with the name of the silent killer as most of the symptoms go unnoticed with this.
In order to reduce blood pressure you need to follow certain things like:
• Walking
• Deep breathing
• Increase potassium rich fruits
• Reduce your salt intake
• Be alert on your alcohol and smoking habits
• Intake of Dark chocolates
For controlling High blood pressure, you must follow these habits regularly.
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