“High
blood pressure”, a term quite common but most dangerous. This problem is highly
prevalent all over the world especially America. Medically known as
hypertension, this is also known as the silent killer.
Though,
high blood pressure is
related to heart but it brings along many discomforts in the body like blurred
vision, dizziness, bleeding nose, headaches, etc. These problems persist
continuously in a blood pressure patient. On finding reasons, you will know
there are many reasons for it like obesity, smoking, drinking alcohol, improper
sleep, unhealthy food, disturbed lifestyle, mental worries and a lot more.
Sometimes, it also occurs due to hereditary issues.
Controlling
high blood pressure
is actually a tough nut to crack. But, to follow a simple and basic regime you
should change your lifestyle, eat healthy whole grain food supplemented with
coQ10, vitamin C, potassium, magnesium, and fish oil.
Apart
from this, taking herbal or natural remedies is highly recommended in this problem. But, better you
consult a Naturopathic doctor before implementing anything new.
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