Some Natural Supplements For High Blood Pressure

High blood pressure or hypertension in medical terms is a tough nut to crack with natural and herbal medicines. Initial medications are essential to bring it under control. However, it has been observed that if a person bring healthy lifestyle changes and adopts natural cures for high blood pressure, the disease can be reduced to much extend.

Here, I am discussing a number of natural cures for this disease:

Firstly some supplements for high blood pressure:

• Magnesium
  
  
• CoQ10
  
  
• Garlic
  
  
• Potassium
  
  
• Vitamin C
  
  
• Calcium
  
  
• Fish oil
  
  
• Rauwulfia
  
  
• Stevia
  
  
• L-arginine

Besides this, a person should follow the DASH diet which mainly includes extreme reduction in sodium levels. Further, you also avoid packaged food in this diet.

Nowadays, scientists are also engaged in preparing herbal medicines for hypertension. These medicines are made from the extracts of some herbs which are rare to find. These medicines come in the form of tablets and are consumed like other allopathic medicines. These herbal medicines are quite effective and more and more people are inclined towards these.

Apart from all these changes, you need to control your weight and watch your alcohol and smoking frequency. Obesity is one determining factor in high BP and it is further enhanced with the frequent alcohol and smoking.

So, just watch what you eat, how you live your life. Once it will become balanced, your BP will also be balanced.