High Blood Pressure or Silent Killer

Hypertension is a health condition that is affecting the health of a number of people all over the world. A frustrating thing about this health problem is that the people having it wouldn't even know about it. You know it only after you are diagnosed or when it has developed into a severe issue. It doesn't show any symptoms, and that is the reason it is so lethal. But, when you know that you are affected by it, you should take careful measures as directed by your physician.

It is commonly known as highblood pressure, and can be controlled with a healthy diet, and daily workout. There are a lot of things in your grocery that can be used to reduce hypertension. However, if you don't want to use these natural products in your diet, you can even consider taking capsules. 

These are supplements for highblood pressure, which are very useful in controlling the harmful effects of this health condition. But, before you start taking any of these capsules, you should go to your doctor for advise. Doctor's opinion is very essential because every medication is not suitable for every body, and continuing taking them would only yield harmful results for your health.

Natural High Blood Pressure Treatment

The number of people affected by high blood pressure is growing day by day. The main problem with high blood pressure or hypertension is that most people suffering from it don't actually know it until their condition gets really bad. Your lifestyle and food habits are the main reasons behind it while other reasons can be uncontrolled drinking habits, stress, over weight, etc.

Highblood pressure treatment can be done in various ways, however, the best for your health would be a method that uses natural herbs. 

Medicines can work to an extent, but they don't kill the root of the problem. They are also liable to cause side-effects, which can sometime be very harmful for your health. Its better to avoid these medicines that can worsen your health, and use natural supplementsfor high blood pressure for maintaining your blood pressure.

The best way to do it naturally is to use herbs that are scientifically proven in bringing your high blood pressure to a normal count. You can choose from many natural products available online. But, make sure that you end up taking the right one because there are some people who sell prescriptive drugs with the tag of natural supplements.

It Is High Time To Reduce High Blood Pressure

It is the general consensus of the doctors and different medical associations for people to get their blood pressure checked up more often. Finally after decades of encouraging, Americans have learnt that.

Adding to this, another good news comes from the Centers For Disease Control And Prevention, which says that most of the adults suffering from Hypertension are being treated now. But still worries are there as about 36 million Americans have still failed to reduce high blood pressure. 

The increasing reading of high BP can be controlled by the intake of proper diet and healthy routine. There are some supplements in your food which can help in controlling this potentially dreaded disorder.

These supplements for high blood pressure can be:

·         Co-enzyme Q10

·         Vitamin C

·         Magnesium

·         Calcium

·         Folic Acid

·         Fish Oil

·         Garlic

The public health officials and health groups from private companies have initiated  a campaign in the name of Million Hearts. This campaign aims to prevent 1 million heart attacks by the year 2017. For this several ideas have been suggested like:

·         Taking medicines of BP as per prescribed by the doctor

·         Weight loss

·         Prohibition of smoking and alcohol

·         Regular check up of blood pressure

Home Treatments For High Blood Pressure

High blood pressure (hypertension), often called a silent killer, is the pressure in the blood arteries. Blood pressure is usually recorded as the actual systolic pressure (as the heart beats) over the actual diastolic pressure (time between two beats). A frequent blood pressure reading of 140/90 mm Hg or higher is considered high blood pressure. Untreated, high blood pressure causes heart attacks, shots, kidney failure, problems in the brain and eyes. Let’s see some home treatments for high blood pressure. 

Supplements of high blood pressure

Alpha-Linolenic Acid (ALA)

Docosahexaenoic Acid (DHA) and Eicosapentaenoic Acid (EPA)

Fiber/Psyllium

Calcium

Garlic

Potassium

Magnesium

Home treatment for high blood pressure

·        Natural powder 100 gm melon seeds and 100 gm poppy plant seeds (khus-khus). Mix and store inside a clean container. Consume 1 tsp with water morning and evening.

·        A clove associated with garlic is important for high body pressure. Chew one clove of garlic every morning and wash it straight down with water. The garlic may also be coarsely pound and swallowed with water.

·        Make a juice of 25-30 curry leaves with 1 goblet of water. Strain and drink every morning. You can also add lemon juice for a better taste.

·        Just as the above take coriander or fenugreek leaves is usually tried. They won't harm by any means and even helps to find out what is best fitted to their system.

Awareness Helps In High Blood Pressure Treatment

High blood pressure is a common and dreadful disease which can cause devastating effects on the crucial organs of your body.

If the problem has not attacked on you yet, you are lucky because this problem no more depends on the age. But this does not mean that you can do anything, eat anything , live as you want. You also have to be cautious.

The biggest problem is that BP symptoms go unnoticed for several times. So, it is suggested that one should go for regular health check ups to measure their BP. In case, you are detected with the problem, you have to bring considerable changes in your lifestyle for high blood pressure treatment. These changes can be associated with your sleeping, eating, and living habits. You will have to start a regular prescribed medicine. 

Besides drugs, you should also try some supplements for high blood pressure. These can be alpha-linolenic acid, EPA, fiber, calcium, cocoa, co-enzyme Q 10, garlic, potassium, magnesium, soy etc. However, it is essential to check out your health care doctors before starting with any supplement. 

Just be active, eat healthy, take proper sleep and enjoy life with happiness. No disease will ever touch you.