Eat Low-Fat Yoghurt And Curb Your High Blood Pressure

Do you know the fact that 67 million American Adults have high blood pressure and more than half of them are not taking suitable measures to control it. An increased and unmanaged hypertension condition is also lethal for an individual.

Researches have been performed and various studies have been done to find out some effective and natural cures for high blood pressure. One of the very recent introduction in this category is the effectiveness of low-fat yoghurt in hypertension. The American Heart Association has conducted a research which proved that people who take low fat yoghurt regularly are less likely to develop high BP than the others.

Previous studies also revealed that low fat dairy contents help in the reduction of hypertension. It is said that curd has high protein and other nutrients like calcium, magnesium and potassium which are related to this disorder. As far as quantity is concerned, researchers told that eating six ounces in three days would be sufficient.

The DASH diet studies have also proved that taking lots of fruits, vegetables and three low-fat dairy products per day with limited saturated fat were benefitted.

So, if hypertension has also attacked you, you can use low fat curd as one of the effective high blood pressure natural remedies.