Remedies to lower high blood pressure: remain healthy

High blood pressure or hypertension, a silent disease, needs to be controlled as it can cause many health issues like brain hemorrhage, prolonged kidney disease and many other problems. It has no early symptoms but can be diagnosed. Symptoms of high blood pressure are:

·         Headache

·         Nose bleeding

·         Blood spots in the eyes

·         Dizziness

·         Facial Flushing

·         Anxiety

The exact cause of hypertension is unknown but many factors effect this like smoking, drinking, stress, old age, lack of physical exercise and many more. High blood pressure treatment requires person’s own dedication. Controlling high blood pressure can be done very easily by just making little changes in your living lifestyle. 

·         Exercise regularly and maintain weight

·         Limited drinking and smoking

·         Excess salt should be avoided

Sometimes medication or doctor consultation is required at a severe level of HBP. High blood pressure treatment involves home remedies also and are considered as best. Without any side effect it provides relief from hypertension. Fenugreek leaves juice or garlic clove early morning everyday will help you out in controlling high blood pressure.